rucola, roquette, garden rocket, Mediterranean rocket, salad
rocket, Roman rocket, or Italian cress
is very low in calories and is a good source of vitamins A and
C, folate, calcium, and magnesium.
Arugula is a
spicy little leaf, which some describe as bitter and
others characterize as having a "peppery-mustardy" flavor.
is so potent on its own, it is often mixed with milder
greens to produce a nice balanced salad. It can also be sautéed in
substitute most any green for arugula, but the closest matches
are Belgian endive, escarole, and dandelion greens.
in a plastic bag in the refrigerator. Try to use within 5 days.
© 2011 www.evergoodfarm.com
WI 54501, USA