paak choi, Chinese chard cabbage and Chinese mustard cabbage
contains no fat and is a great choice for getting lots of vitamin C,
calcium and vitamin A. Bok Choy also contains glucosinolates, which may
it has a sweet flavor and its stalks are firm.
choy is a member of the cabbage family, you can use it as you would a
substituted with cabbage or other members of the brassica family.
should be stored in the refrigerator wrapped in a damp towel and then
placed in a plastic bag and will keep for one week. Do not let the
leaves dry out.
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