EverGood Farm

Bok Choy
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Other names:
Bak choi, paak choi, Chinese chard cabbage and Chinese mustard cabbage

Bok Choy contains no fat and is a great choice for getting lots of vitamin C, calcium and vitamin A. Bok Choy also contains glucosinolates, which may prevent cancer.

When cooked, it has a sweet flavor and its stalks are firm.

Because bok choy is a member of the cabbage family, you can use it as you would a cabbage.

Can be substituted with cabbage or other members of the brassica family.

Bok Choy should be stored in the refrigerator wrapped in a damp towel and then placed in a plastic bag and will keep for one week. Do not let the leaves dry out.

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Copyright 2011 www.evergoodfarm.com
Rhinelander, WI 54501, USA
All Rights Reserved

Copyright 2011 evergoodfarm.com. All rights reserved.