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 Other
names:
Bak
choi,
paak
choi, Chinese chard cabbage and Chinese mustard
cabbage
Nutrition:
Bok
Choy
contains
no fat and is a great choice for getting lots of
vitamin C, calcium and vitamin A. Bok Choy also
contains glucosinolates, which may prevent cancer.
Taste:
When
cooked,
it
has a sweet flavor and its stalks are firm.
Uses:
Because
bok
choy
is a member of the cabbage family, you can use it as
you would a cabbage.
Substitutions:
Can
be
substituted
with cabbage or other members of the brassica family.
Storage:
Bok
Choy
should
be stored in the refrigerator wrapped in a damp
towel and then placed in a plastic bag and will
keep for one week. Do not let the leaves dry out.
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Copyright
©
2011 www.evergoodfarm.com
Rhinelander,
WI
54501, USA
All
Rights
Reserved
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