EverGood Farm


Broccoli
Return to Farm store
Nutrition:
A superhero of the vegetable kingdom Broccoli has high levels of vitamins C, K and A as well as being high in potassium, iron and fibre (to name but a few).

Taste:
Slightly bitter on the tastebuds, broccoli often requires some help to get the children to eat it.

Uses:
Broccoli can be eaten raw with dips, steamed, stir fried and made into soups.

Substitutions:
Other vegetables in the brassica family can be substituted for broccoli such as cabbage, cauliflower and brussel sprouts.

Storage:
Store in a plastic bag in the refridgerator. Try to use within 5 days.

Return to Farm store









Copyright 2011 www.evergoodfarm.com
Rhinelander, WI 54501, USA
All Rights Reserved


Copyright 2009 manatraining.com. All rights reserved.