superhero of the vegetable kingdom Broccoli has high levels of vitamins
C, K and A as well as being high in potassium, iron and fibre (to name
but a few).
bitter on the tastebuds, broccoli often requires some help to
get the children to eat it.
be eaten raw with dips, steamed, stir fried and made into
vegetables in the brassica family can be substituted for broccoli
such as cabbage, cauliflower and brussel sprouts.
in a plastic bag in the refridgerator. Try to use within 5 days.
© 2011 www.evergoodfarm.com
WI 54501, USA