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Nutrition:
A
superhero of the vegetable kingdom Broccoli has high levels of vitamins
C, K and A as well as being high in potassium, iron and fibre (to name
but a few).
Taste:
Slightly
bitter on the tastebuds, broccoli often requires some help to
get the children to eat it.
Uses:
Broccoli can
be eaten raw with dips, steamed, stir fried and made into
soups.
Substitutions:
Other
vegetables in the brassica family can be substituted for broccoli
such as cabbage, cauliflower and brussel sprouts.
Storage:
Store
in a plastic bag in the refridgerator. Try to use within 5 days.
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© 2011 www.evergoodfarm.com
Rhinelander,
WI 54501, USA
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