EverGood Farm


Cabbage - Green
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Nutrition:
Cabbage is an excellent source of vitamins K and C: 1 cup (150 grams) of shredded, boiled cabbage contains 91% of the RDA for vitamin K and 50% for vitamin C. Cabbage is also a very good source of dietary fiber, manganese, vitamin B6 and folate, and a good source of thiamin, riboflavin, calcium, potassium, vitamin A, tryptophan, protein and magnesium.

Taste: 
Cabbage has a mild earthy flavor with a crisp refreshing bite.

Uses:
Multi-talented, cabbage can be eaten raw in salads and coleslaw or cooked in stews or stir fried.

Substitutions:
Red cabbage for a slightly deeper flavor, other family members such as bok choy, chinese cabbage, celery cabbage...

Storage:
Store the whole head of cabbage in a plastic bag in the refrigerator for up to two weeks.

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