is an excellent source of vitamins K and C: 1 cup (150 grams) of
shredded, boiled cabbage contains 91% of the RDA for vitamin K and 50%
for vitamin C. Cabbage is also a very good source of dietary fiber,
manganese, vitamin B6 and folate, and a good source of thiamin,
riboflavin, calcium, potassium, vitamin A, tryptophan, protein and
a mild earthy flavor with a crisp refreshing bite.
cabbage can be eaten raw in salads and coleslaw or
cooked in stews or stir fried.
for a slightly deeper flavor, other family members such as
bok choy, chinese cabbage, celery cabbage...
the whole head of cabbage in a plastic bag in the refrigerator
for up to two weeks.
© 2011 www.evergoodfarm.com
WI 54501, USA