Carrots are one of the most healing foods and provides the finest and highest
quality of nutrients. It is an excellent source of pro-vitamin A,
vitamins C, D, E, K, B1 and B6.
rich with biotin, potassium, calcium, magnesium, phosphorus,
organic sodium and some trace minerals.
vegetable. Carrots that are no longer than 6 inches tend to be
be eaten raw on their own or with dips, boiled, stir fried
or roasted for extra sweetness.
or butternut squash can sometimes substitute.
and fresh-market carrots (which are usually immature) can be stored for
four to six weeks if they are kept in an area with 32 F and 95 to 99
percent humidity. Mature carrots can be stored for four to five months
or even longer if kept under similar conditions. Damaged carrots cannot
be stored and should be used right away.
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WI 54501, USA