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 Nutrition:
Cauliflower
contains
a high amount of vitamin C,
folate,
fiber,
and complex carbohydrates. It is also a
cruciferous vegetable being studied for its role
in reducing cancer risk.
Taste:
Cauliflower
is
mild like broccoli, but nutty like butternut squash.
Uses:
The
versatile
cauliflower can be eaten raw on its own or with dips,
boiled, stir fried, or roasted.
Substitutions:
Broccoli
can
be
used as a substitute.
Storage:
Cauliflower
will
keep for up to five days if stored in the crisper
section of the refrigerator. Keep the head
stem-side up to prevent moisture form collecting
on it.
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Copyright
©
2011 www.evergoodfarm.com
Rhinelander,
WI
54501, USA
All
Rights
Reserved
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