EverGood Farm


Cauliflower
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Nutrition:
Cauliflower contains a high amount of vitamin C,
folate, fiber, and complex carbohydrates. It is also a cruciferous vegetable being studied for its role in reducing cancer risk.

Taste: 
Cauliflower is mild like broccoli, but nutty like butternut squash.

Uses:
The versatile cauliflower can be eaten raw on its own or with dips, boiled, stir fried, or roasted.

Substitutions:
Broccoli can be used as a substitute.

Storage:
Cauliflower will keep for up to five days if stored in the crisper section of the refrigerator. Keep the head stem-side up to prevent moisture form collecting on it.

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