EverGood Farm


Celery
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Nutrition:
Celery is a rich source of vitamin C, phalides and coumarins.
These are the important active ingredients for celery. Because of these ingredients, celery can offer us multiple unique health benefits. It also contains a variety of various minerals and nutrients such as tryptophan, folate, dietary fiber, molybdenum, manganese, phosphorus, calcium, magnesium, iron, and vitamins B6 (pyridoxine), B1 (thiamin), B2 (riboflavin).

Taste: 
Celery, like some forms of lettuce, has a mild acid content that gives a tart, tangy, flavor. It is sharper than a sweet pepper , but has a flat, watery aftertaste. Celery is normally used for its crunchy texture in salads.

Uses:
Great in salads and in soups and stews or can be eaten raw on its own or with dips.

Substitutions:
Celery salt and carrots can sometimes be used as a substitute depending on the situation.

Storage:
Store in the vegetable bin part of your refrigerator. For longer storage cover with aluminum foil.

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