is a rich source of vitamin C, phalides and coumarins.
are the important active ingredients for celery. Because of these
ingredients, celery can offer us multiple unique health benefits. It
also contains a variety of various minerals and nutrients such as
tryptophan, folate, dietary fiber, molybdenum, manganese, phosphorus,
calcium, magnesium, iron, and vitamins B6 (pyridoxine), B1 (thiamin),
like some forms of lettuce, has a mild acid content that gives a tart,
tangy, flavor. It is sharper than a sweet pepper , but has a flat,
watery aftertaste. Celery is normally used for its crunchy texture in
salads and in soups and stews or can be eaten raw on its own
or with dips.
and carrots can sometimes be used as a substitute depending
on the situation.
in the vegetable bin part of your refrigerator. For longer
storage cover with aluminum foil.
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