EverGood Farm


Green Beans
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Nutrition:
Green beans are loaded with nutrients — an excellent source of vitamin K, vitamin C, manganese, vitamin A, dietary fiber, potassium, folate, and iron. And, green beans are a good source of magnesium, thiamin, riboflavin, copper, calcium, phosphorus, protein, omega-3 fatty acids and niacin.

Taste: 
Green beans have a mild flavor, slightly sweet but it is the crunchy texture that pulls you in. Try not to overcook green beans, you'll lose the crunch.

Uses:
Can be eaten raw, lightly boiled or stir fried.

Substitutions:
Other types of beans, in a raw dish green peppers can be used to replace green beans.

Storage:
Store in the refrigerator. Try to use within 7 days. Excess beans can be blanched (2-3 minutes in boiling water) and then frozen.

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