beans are loaded with nutrients — an excellent source of vitamin K,
vitamin C, manganese, vitamin A, dietary fiber, potassium, folate, and
iron. And, green beans are a good source of magnesium, thiamin,
riboflavin, copper, calcium, phosphorus, protein, omega-3 fatty acids
beans have a mild flavor, slightly sweet but it is the crunchy texture
that pulls you in. Try not to overcook green beans, you'll lose the
Can be eaten
raw, lightly boiled or stir fried.
of beans, in a raw dish green peppers can be used to
replace green beans.
in the refrigerator. Try to use within 7 days. Excess beans can be
blanched (2-3 minutes in boiling water) and then frozen.
© 2011 www.evergoodfarm.com
WI 54501, USA