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 Nutrition:
Green
beans
are loaded with nutrients — an excellent source of
vitamin K,
vitamin C, manganese, vitamin A, dietary fiber,
potassium, folate, and
iron. And, green beans are a good source of
magnesium, thiamin,
riboflavin, copper, calcium, phosphorus, protein,
omega-3 fatty acids
and niacin.
Taste:
Green
beans
have a mild flavor, slightly sweet but it is the
crunchy texture
that pulls you in. Try not to overcook green beans,
you'll lose the
crunch.
Uses:
Can
be
eaten
raw, lightly boiled or stir fried.
Substitutions:
Other
types
of
beans, in a raw dish green peppers can be used to
replace green beans.
Storage:
Store
in
the refrigerator. Try to use within 7 days. Excess
beans can be
blanched (2-3 minutes in boiling water) and then
frozen.
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Copyright
©
2011 www.evergoodfarm.com
Rhinelander,
WI
54501, USA
All
Rights
Reserved
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