are several varieties of kale; these include curly kale, ornamental
kale, and dinosaur (or lLcinato or Tuscan) kale.
is considered to be a highly nutritious vegetable with powerful
antioxidant properties; kale is considered to be anti-inflammatory.
Kale is very high in beta carotene, vitamin K, vitamin C, lutein,
zeaxanthin, and reasonably rich in calcium.
much like other brassicas with a green earthy flavor.
leaf may be eaten raw or boiled or sautéed lightly until the
leaf becomes a bright green.
members such as collard greens.
store, place kale in a plastic storage bag removing as much of the air
from the bag as possible. Store in the refrigerator where it will keep
for 5 days. The longer it is stored, the more bitter its flavor
becomes. Do not wash kale before storing because exposure to water
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WI 54501, USA