Turnip, Cabbage Turnip
is a good source of thiamin, folate, magnesium and phosphorus, and a
very good source of dietary fiber, vitamin B6, potassium, copper,
manganese and especially vitamin C. One cup of raw kohlrabi contains
140% of the RDA of vitamin C.
Tends to be
crisp and juicy and somewhat sweet.
main bulb can be peeled and eaten raw for an earthy, apple-like
experience. Otherwise can be stewed or roasted with other vegetables.
This skin is quite fiberous so is usually removed when preparing.
broccoli stems, celeriac.
kohlrabi can be stored up to one month in the refrigerator.
© 2011 www.evergoodfarm.com
WI 54501, USA