EverGood Farm


Kohlrabi
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Other names:
German Turnip, Cabbage Turnip

Nutrition:
Kohlrabi is a good source of thiamin, folate, magnesium and phosphorus, and a very good source of dietary fiber, vitamin B6, potassium, copper, manganese and especially vitamin C. One cup of raw kohlrabi contains 140% of the RDA of vitamin C.

Taste: 
Tends to be crisp and juicy and somewhat sweet.

Uses:
The main bulb can be peeled and eaten raw for an earthy, apple-like experience. Otherwise can be stewed or roasted with other vegetables. This skin is quite fiberous so is usually removed when preparing.

Substitutions:
Turnips, broccoli stems, celeriac.

Storage:
Fresh kohlrabi can be stored up to one month in the refrigerator.

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