are a very good source of manganese and a good source of vitamin C,
iron, folate, and vitamin B6. They also contain an impressive amount of
polyphenols, including the flavonoid kaempferol.
a more delicate and sweeter flavor than onions, leeks add a subtle
touch to recipes without overpowering the other flavors that are
Leaks may be
sautéed or added to soups and stews. Finely chopped they
can be added to salads also.
onions, mild onion.
leeks should be stored unwashed and untrimmed in the refrigerator,
where they will keep fresh for between one and two weeks.
© 2011 www.evergoodfarm.com
WI 54501, USA