EverGood Farm

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Other names:
Wild leek

Leeks are a very good source of manganese and a good source of vitamin C, iron, folate, and vitamin B6. They also contain an impressive amount of polyphenols, including the flavonoid kaempferol.

With a more delicate and sweeter flavor than onions, leeks add a subtle touch to recipes without overpowering the other flavors that are present.

Leaks may be sautéed or added to soups and stews. Finely chopped they can be added to salads also.

Spring onions, mild onion.

Fresh leeks should be stored unwashed and untrimmed in the refrigerator, where they will keep fresh for between one and two weeks.

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Rhinelander, WI 54501, USA
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Copyright 2011 evergoodfarm.com. All rights reserved.