Green onion, spring onion
contain as many as 150 phytochemicals. The flavonoid quercetin, an
antioxidant (phytochemical) found in onions, helps eliminate free
radicals in the body, inhibits low-density lipoprotein oxidation,
protects and regenerates vitamin E, and helps to circumvent the harmful
effects of heavy metal ions.
a sharp pungent flavor with a strong aftertaste.
are very versatile and can be used raw in salads or cooked in almost
leeks, sometimes garlic.
onions need to be stored in the refrigerator and
will last over 3 weeks.
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