snow peas, sugar peas, garden peas
good source of Protein, Vitamin A, Niacin, Vitamin B6, Folate,
Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin
C, Vitamin K, Thiamin and Manganese.
a taste and texture all of their own. When you bite into one you'll
notice the crunch and then get a crisp earthy green taste that will
make you grab for more.
great fresh, eaten whole as a side dish or put into salads. They're also
typically shelled and frozen to be eaten after they've been boiled. Try
them in stir fries and Mac n' cheese also!
vegetables such as brocolli and beans can be substituted for peas.
should be eaten within the week. To store peas can be removed from
their shells, boileded for 3 minutes, put in chilled water for 3
minutes and then frozen or stored in air tight jars once excess
moisture is removed.
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WI 54501, USA