EverGood Farm


Peas
Return to Farm store
Varieties include:
Snap peas, snow peas, sugar peas, garden peas

Nutrition:
Peas are a good source of Protein, Vitamin A, Niacin, Vitamin B6, Folate, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Thiamin and Manganese.

Taste: 
Peas have a taste and texture all of their own. When you bite into one you'll notice the crunch and then get a crisp earthy green taste that will make you grab for more.

Uses:
Peas are great fresh, eaten whole as a side dish or put into salads. They're also typically shelled and frozen to be eaten after they've been boiled. Try them in stir fries and Mac n' cheese also!

Substitutions:
Other green vegetables such as brocolli and beans can be substituted for peas.

Storage:
Fresh peas should be eaten within the week. To store peas can be removed from their shells, boileded for 3 minutes, put in chilled water for 3 minutes and then frozen or stored in air tight jars once excess moisture is removed.

Return to Farm store









Copyright 2011 www.evergoodfarm.com
Rhinelander, WI 54501, USA
All Rights Reserved


Copyright 2009 manatraining.com. All rights reserved.