in fat potatoes are rich in several micronutrients, especially vitamin
C. The potato is a moderate source of iron, and its high vitamin C
content promotes iron absorption. It is a good source of vitamins B1,
B3 and B6 and minerals such as potassium, phosphorus and magnesium, and
contains folate, pantothenic acid and riboflavin. Potatoes also contain
dietary antioxidants, which may play a part in preventing diseases
related to ageing, and dietary fibre, which benefits health.
earthy in a good way. And creamy.
cooked there's no more versatile vegetable than the potato.
potatoes in a paper bag in a cool dry area, away from onions. Do not
wash before storing as you will remove the protective coating. Lightly
scrub just prior to using and do not eat green parts of potato.
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