|
|
|
|
|
 Other names:
Swede, Swedish Turnip,
Yellow Turnip
Nutrition:
Regular
consumption of rutabaga increases milk production capacity, stamina and
digestion. Rutabagas are also known to reduce the risk of cataract
formation and support the structure of capillaries. Being an excellent
source of vitamin C, rutabaga helps in reducing wheezing in asthma
patients. An excellent source of potassium, rutabaga helps in
decreasing stroke mortality. Potassium is also known to lower high
blood pressure. They are also recommended for people with problems of
constipation.
Taste:
The
root
vegetable is known for its delicate sweetness and flavor that gives a
hint of the light freshness of cabbage and turnip.
Uses:
Rutabagas
can be steamed, boiled and mashed, sautéed, baked or roasted. They make
a great addition to soups and dishes with a little sweetness like honey
or dried fruit. Rutabagas are great when served fresh in salads or
chopped up and served with crunchy vegetables as a snack.
Substitutions:
Radishes,
turnips, potato
Storage:
Rutabagas
can be kept up to one week, when stored in the refrigerator in a
plastic bag. For cleaning rutabagas, scrub them first and peel in case
the skin is thick or wax coated.
|
![]()
|
|
Copyright
© 2011 www.evergoodfarm.com
Rhinelander,
WI 54501, USA
All
Rights Reserved
|
