is an excellent source of bone-healthy vitamin K, magnesium, manganese,
and calcium; heart-healthy folate, potassium, and vitamin B6;
energy-producing iron and vitamin B2; and free radical-scavenging
vitamin A (through its concentration of beta-carotene) and vitamin C.
It is a very good source of digestion-supportive dietary fiber,
muscle-building protein, energy-producing phosphorus, and the
antioxidants copper, zinc and vitamin E. In addition, it is a good
source of anti-inflammatory omega-3 fatty acids, and heart-healthy
niacin and selenium...
a minerally, earthy flavor but is very mild.
Eaten raw in
salads and sandwiches or best lightly cooked in stir
fries, stews and baked goods such as quiches.
spinach leaves in plastic bags and store them in the your
refrigerator's crisper. Using this method, the spinach should keep for
three to four days.
© 2011 www.evergoodfarm.com
WI 54501, USA