EverGood Farm


Strawberries
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Nutrition:
Given their unique combination of antioxidant and anti-inflammatory nutrients, strawberries have been shown to have health benefits in three major areas: (1) cardiovascular support and prevention of cardiovascular diseases (2) improved regulation of blood sugar, with decreased risk of type 2 diabetes, and (3) prevention of certain cancer types including breast, cervical, colon, and esophageal cancer.

Taste:
The fragrantly sweet juiciness and deep red color of strawberries can brighten up both the taste and aesthetics of any meal.

Uses:
In desserts, salads, jams and sauces or on their own.  Not only do they taste great but they're great for you.

Substitutions:
Raspberries, blackberries and other sweet summer fruit.

Storage:
Strawberries can be stored in the refrigerator for a few days at most. Best eating is to be had on the way home from purchasing.

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