EverGood Farm

Summer squash
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Other names:
Varieties include: Zucchini, Cocozelles, Crookneck, Marrows, Straightneck, Scallop

Summer squash is an excellent source of manganese and vitamin C. It is also a very good source of magnesium, vitamin A, dietary fiber, potassium, copper, folate, and phosphorus. In addition, summer squash is a good source of omega-3 fatty acids, vitamin B1, vitamin B2, vitamin B6, calcium, zinc, niacin, and protein.

Slightly earthy mild flavor getting sweeter when cooked.

Typically cooked and added to stir fries and other vegetable dishes. Can also be roasted and eaten as a side dish.

Winter squash, eqqplant, bok choy, cucumbers.

Summer squash is very fragile and should be handled with care as small punctures will lead to decay. It should be stored unwashed in a plastic bag in the refrigerator, where it will keep for about seven days.

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Copyright 2011 www.evergoodfarm.com
Rhinelander, WI 54501, USA
All Rights Reserved

Copyright 2011 evergoodfarm.com. All rights reserved.