silverbeet, perpetual spinach, spinach beet, crab beet,
seakale beet, and mangold
chard is high in vitamins A, K and C, with one cup containing
214%,716%, and 53%, respectively, of the recommended daily value. It is
also rich in minerals, dietary fiber and protein.
Chard has a
taste like spinach. As the plant matures the leaves get
can be chopped and eaten in salads. More mature leaves and
stalks can be boiled or stir fried.
in a plastic bag in the refrigerator. Try to use within 5 days.
© 2011 www.evergoodfarm.com
WI 54501, USA