EverGood Farm

Swiss Chard
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Other names:
Chard, silverbeet, perpetual spinach, spinach beet, crab beet, seakale beet, and mangold

Swiss chard is high in vitamins A, K and C, with one cup containing 214%,716%, and 53%, respectively, of the recommended daily value. It is also rich in minerals, dietary fiber and protein.

Chard has a taste like spinach. As the plant matures the leaves get more bitter.

Young leaves can be chopped and eaten in salads. More mature leaves and stalks can be boiled or stir fried.

Spinach or kale.

Store in a plastic bag in the refrigerator. Try to use within 5 days.

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Rhinelander, WI 54501, USA
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Copyright 2011 evergoodfarm.com. All rights reserved.