EverGood Farm


Swiss Chard
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Other names:
Chard, silverbeet, perpetual spinach, spinach beet, crab beet, seakale beet, and mangold

Nutrition:
Swiss chard is high in vitamins A, K and C, with one cup containing 214%,716%, and 53%, respectively, of the recommended daily value. It is also rich in minerals, dietary fiber and protein.

Taste: 
Chard has a taste like spinach. As the plant matures the leaves get more bitter.

Uses:
Young leaves can be chopped and eaten in salads. More mature leaves and stalks can be boiled or stir fried.

Substitutions:
Spinach or kale.

Storage:
Store in a plastic bag in the refrigerator. Try to use within 5 days.

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