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 Other
names:
Chard,
silverbeet,
perpetual spinach, spinach beet, crab beet, seakale
beet, and mangold
Nutrition:
Swiss
chard
is high in vitamins A, K and C, with one cup
containing 214%,716%, and 53%, respectively, of
the recommended daily value. It is also rich in
minerals, dietary fiber and protein.
Taste:
Chard
has
a taste like spinach. As the plant matures the leaves
get more bitter.
Uses:
Young
leaves
can
be chopped and eaten in salads. More mature leaves and
stalks can be boiled or stir fried.
Substitutions:
Spinach
or
kale.
Storage:
Store
in
a plastic bag in the refrigerator. Try to use
within 5 days.
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Copyright
©
2011 www.evergoodfarm.com
Rhinelander,
WI
54501, USA
All
Rights
Reserved
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