EverGood Farm


Tatsoi
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Nutrition:
Tatsoi is high in beta-carotene and Vitamins A, C, and K; they also have good amounts of calcium, potassium, phosphorous and iron.

Taste: 
Tatsoi has a sweet, earthy, mustardy taste. Its stalks are sweet and almost creamy. The texture is similar to mache, but much heartier.

Uses:
Can be eaten raw in salads, usually in mixes, or cooked or stir-fried.

Substitutions:
Spinach, kale, mustard greens.

Storage:
Tatsoi should be rinsed and then spun or patted dry and kept in the vegetable bin of your refrigerator.

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