high in beta-carotene and Vitamins A, C, and K; they also have good
amounts of calcium, potassium, phosphorous and iron.
a sweet, earthy, mustardy taste. Its stalks are sweet and almost
creamy. The texture is similar to mache, but much heartier.
Can be eaten
raw in salads, usually in mixes, or cooked or stir-fried.
kale, mustard greens.
should be rinsed and then spun or patted dry and kept in the vegetable
bin of your refrigerator.
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WI 54501, USA