their high water content (more than 95 percent), zucchini squashes are
very low in calories. Zucchinis contain useful amounts of folate,
potassium and vitamin A and C.
and mild in flavor. Slightly on the sweet side rather than
can be cooked by steaming, frying, sautéing, or baking and they are
excellent when sliced and grilled. The meat of this vegetable is also a
very versatile ingredient for a variety of other foods such as breads,
cakes, bars, and other baked goods.
members of the squash family may substitute such as patty pan
squash and summer squash.
fragile and should be handled gently. Store in the
refrigerator in a plastic bag. Try to use within 7 days.
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WI 54501, USA