EverGood Farm

Green Beans
Return to Order
Green beans are loaded with nutrients — an excellent source of vitamin K, vitamin C, manganese, vitamin A, dietary fiber, potassium, folate, and iron. And, green beans are a good source of magnesium, thiamin, riboflavin, copper, calcium, phosphorus, protein, omega-3 fatty acids and niacin.

Green beans have a mild flavor, slightly sweet but it is the crunchy texture that pulls you in. Try not to overcook green beans, you'll lose the crunch.

Can be eaten raw, lightly boiled or stir fried.

Other types of beans, in a raw dish green peppers can be used to replace green beans.

Store in the refrigerator. Try to use within 7 days. Excess beans can be blanched (2-3 minutes in boiling water) and then frozen.

Return to Order

Copyright © 2011 www.evergoodfarm.com
Rhinelander, WI 54501, USA
All Rights Reserved

Copyright 2011 evergoodfarm.com. All rights reserved.