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Nutrition:
Fresh
leaves
are an excellent source of several Vitamin A and
beta carotenes. Just 100 g of fresh, raw-lettuce
provides 247% of daily vitamin A, and 4443 mcg of
beta-carotene.
Taste:
Slightly
bitter
flavor with a crisp watery texture.
Uses:
Generaly
eaten
raw in salads, sandwiches and used as a garnish.
Substitutions:
Other
types
of
lettuce and mild leafy greens such as totsoi and
mizuna.
Storage:
Store
in
the refrigerator. Try to use within 7 days.
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Copyright
©
2011 www.evergoodfarm.com
Rhinelander,
WI
54501, USA
All
Rights
Reserved
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