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 Other
names:
German
Turnip,
Cabbage Turnip
Nutrition:
Kohlrabi
is
a good source of thiamin, folate, magnesium and
phosphorus, and a very good source of dietary
fiber, vitamin B6, potassium, copper, manganese
and especially vitamin C. One cup of raw kohlrabi
contains 140% of the RDA of vitamin C.
Taste:
Tends
to
be crisp and juicy and somewhat sweet.
Uses:
The
main
bulb can be peeled and eaten raw for an earthy,
apple-like experience. Otherwise can be stewed or
roasted with other vegetables. This skin is quite
fiberous so is usually removed when preparing.
Substitutions:
Turnips,
broccoli
stems, celeriac.
Storage:
Fresh
kohlrabi
can be stored up to one month in the refrigerator.
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Copyright
©
2011 www.evergoodfarm.com
Rhinelander,
WI
54501, USA
All
Rights
Reserved
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