peas, sugar peas, garden peas
a good source of Protein, Vitamin A, Niacin,
Vitamin B6, Folate, Phosphorus and Copper, and a
very good source of Dietary Fiber, Vitamin C,
Vitamin K, Thiamin and Manganese.
taste and texture all of their own. When you bite into
one you'll notice the crunch and then get a crisp
earthy green taste that will make you grab for more.
fresh, eaten whole as a side dish or put into salads.
They're also typically shelled and frozen to be eaten
after they've been boiled. Try them in stir fries and
Mac n' cheese also!
such as brocolli and beans can be substituted for
be eaten within the week. To store peas can be
removed from their shells, boileded for 3 minutes,
put in chilled water for 3 minutes and then frozen
or stored in air tight jars once excess moisture