fat potatoes are rich in several micronutrients,
especially vitamin C. The potato is a moderate
source of iron, and its high vitamin C content
promotes iron absorption. It is a good source of
vitamins B1, B3 and B6 and minerals such as
potassium, phosphorus and magnesium, and contains
folate, pantothenic acid and riboflavin. Potatoes
also contain dietary antioxidants, which may play
a part in preventing diseases related to ageing,
and dietary fibre, which benefits health.
in a good way. And creamy.
there's no more versatile vegetable than the potato.
in a paper bag in a cool dry area, away from
onions. Do not wash before storing as you will
remove the protective coating. Lightly scrub just
prior to using and do not eat green parts of