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Spinach is an excellent source of bone-healthy vitamin K, magnesium, manganese, and calcium; heart-healthy folate, potassium, and vitamin B6; energy-producing iron and vitamin B2; and free radical-scavenging vitamin A (through its concentration of beta-carotene) and vitamin C. It is a very good source of digestion-supportive dietary fiber, muscle-building protein, energy-producing phosphorus, and the antioxidants copper, zinc and vitamin E. In addition, it is a good source of anti-inflammatory omega-3 fatty acids, and heart-healthy niacin and selenium...

Spinach has a minerally, earthy flavor but is very mild.

Eaten raw in salads and sandwiches or best lightly cooked in stir fries, stews and baked goods such as quiches.

Totsoi, kale, collards

Seal spinach leaves in plastic bags and store them in the your refrigerator's crisper. Using this method, the spinach should keep for three to four days.

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Rhinelander, WI 54501, USA
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Copyright 2011 evergoodfarm.com. All rights reserved.