EverGood Farm

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Other names:
Courgette, vegetable marrow

With their high water content (more than 95 percent), zucchini squashes are very low in calories. Zucchinis contain useful amounts of folate, potassium and vitamin A and C.

Very moist and mild in flavor. Slightly on the sweet side rather than bitter.

Zucchini can be cooked by steaming, frying, sautéing, or baking and they are excellent when sliced and grilled. The meat of this vegetable is also a very versatile ingredient for a variety of other foods such as breads, cakes, bars, and other baked goods.

Other members of the squash family may substitute such as patty pan squash and summer squash.

Zucchini is fragile and should be handled gently. Store in the refrigerator in a plastic bag. Try to use within 7 days.

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Rhinelander, WI 54501, USA
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Copyright 2011 evergoodfarm.com. All rights reserved.